12/8/20

Active Recovery Day ... got in a little sweat and stretch. Nice way to start the day. Looking forward to training the rest of the week. 

A. 

On a 30:00 Clock, at a consistent 75-80% aerobic effort... 

5 Minutes Bike

5 Minutes Ski

4 Minutes Bike

4 Minutes Ski

3 Minutes Bike

3 Minutes Ski

2 Minutes Bike

2 Minutes Ski

1 Minute Bike

1 Minute Ski

-Complete

B.

ROMWOD

-Complete