7/16/21

Today was a fun workout... dropped into Crossfit Invictus. Had a good time and got a great cardio session in. I didn't know what the workout was going to be and it was a fairly difficult cardio sesh. Pretty cool to see a few of the Crossfit games athletes training for the Games happening in two weeks. Good stuff, had a fun time. 

On a 40:00 running clock: 

0-5:00 
800m Run 

*In remaining time, max reps Devils Press (2x30# DB)

Rest 2 minutes 

7:00-12:00  
50 Cal Bike 

*In remaining time, max reps Devils Press (2x30# DB) 

Rest 2 minutes 

14:00-19:00
800m Run 

*In remaining time, max reps Up-Downs 

2 minutes 

21:00-26:00 
50 Cal Bike 

*In remaining time, max reps Up-Downs

2 minutes 

28:00 - 33:00 
800m Run 

*In remaining time, max reps Lunge L, Lunge R, Air Squat

Rest 2 minutes

35:00 - 40:00 

50 Cal Bike 

*In remaining time, max reps Lunge L, Lunge R, Air Squat 

-Complete... I don't remember the exact reps, but got a lot of intensity out of this ... big sweat, fun way to start the day.