7/22/21

Track Workout

A.

4 Sets:
400m Run @ mile pace
Rest 60 seconds
150m Sprint @ 90-95%
Rest 5 minutes 

-Result =

80,80,78,78 on the 400s ... didn't time the 150s... just went all out ... got some nice intensity out of this, not too taxing and a nice way to start the day. Excited to hit some big weights tomorrow.