7/21/21

Today was a solid workout... in and out of the gym within 60 minutes and got a massive pump. Fun stuff... happy to feel less taxed from the gym... yesterday rocked me. 

A.
Close Grip Bench Press
4 sets x 8 reps @ 70% (195#) 
70% of your one rep max bench press.

-Complete, felt strong
 
B.
Board Bench Press 
1 set x 5 reps
Work up to a 5 rep max. 4" off of your chest.

-205#, 225#, 245# ... possibly more there, but felt good here and got all these reps 

C.

Dumbbell Incline Bench Press

5 sets x 10 reps
Aim to reach failure at the given rep range.

-5x10 with 2x75# DB 

 
D.

Banded Tricep Extension
4 sets x 15 reps
Aim to reach failure at the given rep range.

-4x15 with 1 black band

E.

Chin-ups (supinated grip strict pull-ups)

4 x Max Reps 

-20,10,10,10... rough, big pump finisher