Got a solid track session in today, felt okay on everything, I was slightly sore/tight from the last few days of training.
1x 800m Run
Rest 3:00
4x400m Run
Rest 2:00
4x200m Run
Rest 1:00
-Result =
2:53 800m
77, 80, 80, 84 400s
35-40 200s (this was an out and back 100, times were a little slower)
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