Did the class workout this morning... feeling a bit beat up from training so many days in a row... looking forward to some rest tomorrow and this weekend.
A.
Back Squat
Establish 6 RM/heavy set of 6 for the day
then…
6 Reps at 90% of today’s 6 RM
6 Reps at 85% of today’s 6 RM
-370# for 6 RM, then hit sets of 335# (90%) and 315# (85%) ... everything felt really solid, definitely could have done more for the set of 6, but given this was during a class workout I was constrained by time. Still happy to hit 370# for 6.
B.
5 RFT:
60 Double-Unders
20 GHD Sit-ups
-8:28 ... fun/short conditioning, GHDs were the limit as I had to take a few breaks on the later sets. Not too taxing.
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