11/16/22

Today was a solid cardio session... this was a different style of workout for me, but I enjoyed it. Lungs felt good and a I got a nice sweat. 

A.
1500m Ski at RPE3,
-rest 2 minutes-
40/32 Calorie Bike Erg at RPE7,
-rest 2 minutes-
1200m Ski at RPE4,
-rest 2 minutes-
30/24 Calorie Bike Erg at RPE8,
-rest 2 minutes-
1000m Ski at RPE5,
-rest 2 minutes-
20/16 Calorie Bike Erg at RPE9,
-rest 2 minutes-
800m Ski at RPE7,
-rest 2 minutes-
15/12 Calorie Bike Erg at RPE10
-rest 2 minutes-
1000m Ski at RPE3
50/40 Calorie Bike Erg at RPE3

-Complete ... took about 50 minutes total time.