Today was the first workout where I felt very close to 'normal' after getting sick ... no nausea upon waking up and hopefully today I will be able to eat a normal amount of food. Got in the class workout (A and B) and added in C.
A.
Every 2 for 10:
Back Squat x 2 reps @ 85 of 90% (375#)
-Complete ... got all of these easily, felt good.
B.
For time:
30/24 Cal Row
20 Toes-to-Bar
15 Overhead Squats (95/65#)
20 Bar Facing Burpees
15 Overhead Squats (95/65#)
20 Toes-to-Bar
30/24 Cal Row
-7:44 ... everything unbroken except the second set of T2B went 12/8 ... felt great on everything other than the burpees, which took about 2 minutes and felt slow.
Rest about 10 minutes then...
C.
Every 2 for 10 (5 sets) of:
10 Pistols (not in weightlifting shoes)
-Complete ... these felt surprisingly good for not training them at all recently
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