Did the class workout today ... it was an easier session, didn't really push anything anywhere.
A.For time (12:00 cap):
50-40-30-20-10
Unbroken Double-Unders
Anchored Wall-Ball Sit-ups (20/14#)
at 12:00...
B.
7:00 to establish a max complex over 4 sets of:
Clean + Hang Squat Clean + Jerk
-Result =
-8:32 ... didn't miss any DU... tried to maintain a pace on the sit-ups ... I was fairly consistent here, toughest part was that my chest starting blowing up during the set of 40 sit-ups with the DOMS from Thursday's workout.
-235#, 265#, 275# ... definitely more there, but didn't push the loading today, got in these comfortable reps.
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