05/06/23

Got the class workout in this morning. It was a fun/lower volume aerobic partner workout ... fun stuff, nice to sweat and move, but not too taxing. I've been maxed out on work/stress and an easier/fun workout like this was just what I needed after this week. 

A.
Teams of 2, one partner working at a time:
125/100 Cal Echo Bike

10x100 Ft KB Farmer Carry (2x70/53#) 

85/65 Cal Echo Bike

50 Power Snatches (135/95#)

40/30 Cal Bike

30 Muscle-ups 

-25:58 ... kept this 1:1 until the muscle-ups, which went 3 (me), 2 (Alex) each set ... fun stuff.