‘Murph’
For time, with a 20/14# vest:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
-36:47 ... I think this is a PR for this workout ... this was a fun workout to get in... splits went:
7:16 (1 Mile)
26:15 (20 rounds of Cindy)
36:47 (1 Mile)
I was really slow on that second mile, but I was happy getting through the 20 rounds of Cindy in about 19 minutes ... kept the pace very consistent there ... I was really dragging on the second mile, but got it done and had a good time. It was great to move through this and feel fit.
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