05/07/23

I usually rest on Sundays, but given the PFT taper / crazy week I just had, I got in a Sunday session today. Did the class workout, ended up being a ton of fun. Great aerobic/bodyweight conditioning ... felt fit. A lot of these runs were with a stroller, but I've pretty much gotten used to running with the stroller and not slow down much. Great way to start my Sunday.  

A.

With a 20/14# Vest: 

AMRAP 12:

200m Run

10 Strict Pull-ups

Rest 2 minutes

AMRAP 12:

200m Run

20 Push-ups

Rest 2 minutes 

AMRAP 12:

200m Run

30 Air Squats 

-Result =

6 rds + 2 Strict Pull-ups

6 rds 

6 rds + 200m Run