05/09/23

Today was a great session... put this together and worked out with my wife, we had a great time ... felt great on the power snatches and on the wall-walks. 

A.

Power Snatches 

EMOM x 5 minutes 

5 reps @ 45-50% 

*Rest 1 minute 

EMOM x 5 minutes 

3 reps @ 60-65% 

*Rest 1 minute 

Every 0:30 seconds x 5 minutes 

1 rep @ 75-80% 

*Rest 1 minute 

Every 0:30 seconds x 5 minutes 

1 rep @ 80-85% 

*These percentages are off your 1RM Full snatch if it is higher than your power snatch. 

-Complete ... weights ended up being 115#, 155#, 175#, 195# for each interval ... fun training. 

B.

Every :90 for 5 sets: 

1 Power Clean @ 85-90% of 1 RM Clean (265#-285#) 

-Complete, 265# across 

C.

Every 4:00 for 4 sets (16:00 clock):

25 Wall-Balls (20/14#)

50 Double-Under

4 Wall-Walks 

-Complete ... each interval was about 1:45-1:50 ... nice training, not too taxing, kept these very consistent.