05/10/23

AM Workout (0930)

Jumped into the class workout today, it ended up being some great crossfit conditioning. Enjoyed getting this and had fun. 

A.
7:00 AMRAP: 

60/48 Cal Row 

Max DB Snatch (70/50#) 

At 10:00... 

7:00 AMRAP: 

60/48 Cal Row 

Max Strict HSPU 

At 20:00... 

7:00 AMRAP: 

60/48 Cal Row 

Max Burpee Box Jump Overs (30/24") 

-Result = 

70 DB Snatch

24 Strict HSPU

34 BBJO 

B.

3 Sets:

10 DB Internal Rotations (7.5# DB) - each arm

10 Single Leg Calf Raise - each leg 

Rest as needed

-Complete 

PM Workout (1410)

3 Mile Easy Run 

-Complete ... 28:56 total time ... very easy aerobic/conversational pace ... great weather, 70 degrees and sunny with a slight breeze.