Today was supposed to be a rest day, but a friend of mine wanted to try Crossfit, so I did the introduction class. It was a very short and simple WOD. Did some bench press before the WOD.
Bench Press - 10,10,5,5,5,5 - 135#, 135#, 185#, 195#, 200#, 205#(fail - need a little spot)
Close Grip Pause - 5,5,5 - 165#, 165#, 165# - this is feeling better
Floor Press - Max Reps @ 165#, 135#, 135# @ 2 minutes rest: 8, 15, 13
Rest 20 minutes then...
For time:
500m Row
40 Air Squats
30 Sit-ups
20 HR Push-ups
10 Pull-ups
5 Burpees
4.09. Rowed a 1:30. Heart rate slightly elevated. Pumped to train tomorrow!
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