Thursday, October 2, 2014

10/02/14

Active Recovery.

6000m Row - restorative / super easy pace.

-25:53 (2:09 / 500m) - just let feel dictate the pace, didn't worry about splits or anything. Had really been enjoying my running on Thursdays the last few weeks, but weather in Chicago is quickly turning to shit. Pumped to train tomorrow!

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