4/16/16
In VA right now... Dropped in a local box and did the workout off the board. It was a pretty easy workout... It was some good movement though, everything was smooth aside from the farmer's carry at the end, that really kicked my ass.
For Time:
2000m Run
Then...
8 rounds of:
10 Pull-ups
10 Push-ups
10 Burpees
Then...
400m Sand Bag Carry (45#)
400m Farmer's Carry (2 x 45# DB)
-26:40
4/17/16 - Complete rest
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