This morning was a very easy workout, but it was good to get some movement in. Still on vacation, so just got a short workout in at the hotel gym. Also went on a longer hike in the afternoon.
A.
AMRAP 20 Minutes (4 sets):
Min 1 - Strict Pull-ups
Min 2 - Russian Twists (12# med-ball)
Min 3 - Alternating DB Snatch (50# DB)
Min 4 - Plank Hold
Min 5 - Rest
-Don't remember my rep count on anything, just went for intensity.
B.
3 Sets:
DB Side Lateral Raise x 15 reps @ (2 x 10# DB)
Rest as needed
Lat Pull-Downs x 15 reps (very light weight, didn't even look what it was, used this more as a cool-down)
Rest as needed
-Complete
C.
10 Minute Handstand Walking Practice
D.
1.5 Mile Incline Walk
-Complete, untimed
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