This morning was a lower volume session, but I got a lot of intensity out of it. This is the first track session I've done with someone that runs about the same speed... made me really push the pace and get a lot more out of this than I would have otherwise. Great way to spend my morning.
2 x 200m
2 x 200m
Rest 1:30
2 x 400m
Rest 2:00
2 x 1000m
Rest 3:00
-30
-30
-72
-72
-3:47
-3:46 ... the first four intervals were solid... those 1000s SUCKED.
Rest 3:00
-30
-30
-72
-72
-3:47
-3:46 ... the first four intervals were solid... those 1000s SUCKED.
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