AM Workout (0730)
This morning was supposed to be:
This morning was supposed to be:
8 x 300m
Rest :60
I was also supposed to do this last night, but it was 100 degrees most of the afternoon/evening and I wasn't going to do that. I went over to the track and it was under reconstruction... so I decided to go to one of my favorite hills in Boise and do hill repeats instead. It looked like this:
Every 3 for 30 minutes (10 sets):
Hill Run (unknown distance)
-Each interval up the hill took :45-:55 seconds. I would then spend the remaining approximately 2 minutes walk/slow jogging back to the start of the hill. Got a lot of intensity out of this and had fun. Really nice and beautiful morning in Boise.
Workout 2 (1030) Rest :60
I was also supposed to do this last night, but it was 100 degrees most of the afternoon/evening and I wasn't going to do that. I went over to the track and it was under reconstruction... so I decided to go to one of my favorite hills in Boise and do hill repeats instead. It looked like this:
Every 3 for 30 minutes (10 sets):
Hill Run (unknown distance)
-Each interval up the hill took :45-:55 seconds. I would then spend the remaining approximately 2 minutes walk/slow jogging back to the start of the hill. Got a lot of intensity out of this and had fun. Really nice and beautiful morning in Boise.
Second session was pretty solid. Could definitely feel the running this morning in my legs. But overall felt pretty solid on everything.
A.
Box Squats (20")
5 sets of 5
3 sets of 3
Rest as needed
-315# across for sets of 5
-365# across for sets of 3
Rest as needed
-315# across for sets of 5
-365# across for sets of 3
B.
Alternating Front Rack Lunges (use rack)
3 Sets of 12
Rest as needed
-185# across ... went a little lighter on these, legs were already feeling beat up.
-185# across ... went a little lighter on these, legs were already feeling beat up.
C.
3 RFT:
30 KBS (2 pood)
20 Wall-Balls (20#)
10 Tire Flips (350#)
75 Double-Unders
-16:30 ... solid workout, flipping the tire in the sun on a hot day was a very nice change... didn't have that at my gym back in Chicago. Overall a solid conditioning piece for the lower body/lungs.
D.
3 RFT:
30 KBS (2 pood)
20 Wall-Balls (20#)
10 Tire Flips (350#)
75 Double-Unders
-16:30 ... solid workout, flipping the tire in the sun on a hot day was a very nice change... didn't have that at my gym back in Chicago. Overall a solid conditioning piece for the lower body/lungs.
D.
3 Sets:
GHD Plank x: 60
Rest as needed
-Complete
No comments:
Post a Comment