Today was a lower volume day ... also just put my running and crossfit together in one session for the day. Ended up being a good workout. Looking forward to a tougher workout tomorrow AM.
A.
Running
4 Sets (32 minutes):
5:00 @ 100% effort
3:00 @ Active Rest
-Between the warm-up and cool-down this ended up being about 40 minutes total of continuous running. Used the rest as an easy jog and tried to push the sets as hard as I could throughout. Really hot day in Chicago to be doing this... had an awesome time in the sun.
B.
EMOM 15 (5 sets):
Min 1 - :20 C2B Pull-up Static Hold
Min 2 - Handstand Walk 15 Meters
Min 3 - Skin-the-Cat x 3 Reps
-Complete ... good/fun training. The pull-up hold was by far the toughest part of this.
C.
For time:
21-15-9
Wall-Ball (20#)
TTB
-3:18 unbroken... short burner, good finisher.
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