10/10/16

AM Workout (1145) 

A.
Snatch - 6 sets of 1 rep @ 85% (205#)
Rest as needed

-Complete ... power snatched these as I didn't have lifting shoes ... felt kind of weak ... not eating/sleeping/general Marine Corps stress might be catching up to me a bit.

B.
3 RFT:
400m
15 Over-the-Bar Burpees
9 Squat Snatches (115/80#)

-11:18 ... Felt really solid here ... snatches were 6/2/1 ... 5/2/2 ... 6/3 ... burned the legs.

C.
'Death by Strict Weighted Pull-ups' (35#)

-7 + 7 reps ... failed on that 8th rep... felt solid overall though.

PM Workout (1445) 

A.
3 Mile Run

-20:20 ... ran the PFT course here at TBS ... ran with a group of guys for 18 minutes and then opened it up on the last stretch and pushed the pace. A casual 20:20 was nice... hopefully running closer to 19-ish on Friday for my actual PFT.

B.
Strict Pull-ups
7 x 7
Rest :60

-Complete ... felt very solid.

C.
Marine Corps PFT Style Sit-ups
Max Reps in 2:00

-115 reps ... just went for the perfect score under the new standards for 2017... those extra 15 reps were kind of a bitch.