10/18/16

AM Workout (0620) 

3 Mile Hike ... ~70# of gear? Didn't get the exact weight on the weight of the ruck. On the first 1.5 miles of the hike I was at the front of the platoon... it was a fast but manageable pace. There was a large hill that dropped a ton of people. At no point was I anywhere near my limit. It was good to see where I stack up against everyone and know that I was one of the better people. Really solid morning, I forgot how much I enjoy rucking.

PM Workout (1845) 

Kept the evening workout really easy/light on the loading. It was good to get some good movement in. A few months ago I would have considered this training a waste of time... but given my situation in this training school, this is exactly the type of workout I need to just clear my head and get some movement in.

A.
Back Squat
5 sets of 3
Rest :90 between sets

-315# Across

B.
Hang Power Clean
EMOM 7 Minute = 7 sets of 2 Reps @ 75% Of 1 RM
Rest as needed

75% = 225# across

C.
AMRAP 4 Minutes:
4 Strict Pull-ups
8 Push-Press (95/65#)

Rest 4 Minutes

AMRAP 4 Minutes:
15 Kettle-Bell Swings (53/35#)
15 Push-ups

Rest 4 Minutes

AMRAP 4 Minutes:
Calorie Row

-7 Rounds + 4 Strict Pull-ups
-4 Rounds
-83 Calories