10/4/16

Have basically been sitting around on my ass for two days doing administrative stuff... haven't been eating much at all... been a rough couple days so far, but I hit some pull-ups this afternoon. Hopefully once all this admin shit is done I will have more time to do some actual workouts. Caught a few free minutes and did:

Every 2 for 10 (5 sets):

Strict Pull-ups (fat bar) x max reps 

-21,11,10,9,8