Had a pretty decent workout today... was lower on the volume overall. Yesterday left me pretty sore, but once I got warmed up I felt good on everything. Snatching on the minute was fun, went by quickly and built up to a solid snatch + OHS of 225# for the day.
A.
EMOM 20:
1 Squat Snatch + 1 Overhead Squat w/ 2 second pause in bottom
-135# x 3 sets, 165# x 3 sets, 185# x 3 sets, 195# x 3 sets, 205# x 3 sets, 215# x 3 sets, 220# x 1, 225# x 1
B.
For time:
40-30-20-10
Wall-Balls (20/14#)
20-15-10-5
Toes-to-Bar
Rest 10:00
For time:
40-30-20-10
GHD Hip Extensions
20-15-10-5
Wall-Balls (20/14#)
-6:44
-6:50 ... had a really crappy medicine ball that was lopsided and difficult to catch and throw. Other than that, was some fun/different conditioning with the hip extensions in there. Felt good on everything.
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