Today was a pretty solid workout as far as Marine Corps PT goes ... our platoon commander had us do 'Murph' in boots/utes, but no weight vests. The mile run course was very short ... probably closer to 3/4 mile than a full mile.
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
-29:10 ... went 20 rounds of 'Cindy' ... runs were fairly easy as they were probably closer to a 1200m instead of a full mile.
PM workout (1830)
Had a little extra time today, so went to a local crossfit gym and jumped in the class. I was a little more beat up than I thought I would be from this morning... but still got a decent session out of this ... really happy to get a quality ROMWOD in.
A.
Back Squat
3 x 3
Rest as needed
-135# x 5, 225# x 5, 275# x 3, 325# x 3, 325# x 3
-This was supposed to be 5 sets of 3 ... but my hamstrings started really tightening up after the second triple at 325# ... feels pretty terrible to get my ass kicked by weights I used to use for warm-ups ... but I guess 'Murph' thrashed me this morning.
B.
On a 12:00 Clock:
AMRAP 4 Minutes:
10 Box Jumps, step down (24/20")
10 Pull-ups
Rest 4 Minutes
AMRAP 4 Minutes:
10 Burpees
10 Thrusters (95/65#)
-5 Rounds + 5 Box Jumps
-3 Rounds + 3 Burpees ... got my ass kicked by a couple dudes in the class on these, but between working out less here at TBS and 'Murph' this morning, I was still happy with my effort.
C.
20 Minute ROMWOD
-Complete .... great stuff.
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