Saturday, November 26, 2016

11/24/16


A. 
Thanksgiving 5k. 

-20:34 (6:37 average mile pace) ... felt a little beat up from the last few days of workouts, but nothing too bad. Ran this at about 85% effort, nothing crazy. Had a good time and just enjoyed myself. 

B.
1-ish hour of family football, got some good activity out of this. 



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