11/6/16

Worked out in the old bodybuilding gym I used to go to back in high school. Ended up getting a pretty solid bodybuilding session in with my fiance. Was a low stress/fun time to get some activity in. My calves are biceps are sore from yesterday. 

A.

Bench Press 

5x5

Rest as needed 

-185#, 195#, 200#, 185#, 185# ... barely got through 200# for 5, so then took it down to 185 to get in some more working sets. 

B.

3 Super-Sets:

Max Reps Incline Bench Press (95/65#)

Max Reps Strict Pull-ups

Rest for partner's sets + 1 minute 

-20 + 12 

-17 + 10

-14 + 8 

C.

3 Sets:

DB Bench Press x 8 reps (2 x 60#) 

Hammer Strength Row Machine (2 x 80#) 

Rest is partner's set + 1 minute 

-Complete 

D. 

3 Sets:

10 Leaning Back EZ Bar Curls (55/45#)

10 Regular EZ Bar Curls (55/45#)

10 Leaning Forward EZ Bar Curls (55/45#)

Rest :80 

-Complete .... rough 

E.

Overhead Cable Extensions x 3 Drop Sets 

Rest as needed 

-Don't remember the weight used or the reps gotten, just picked a weight and went to failure and then dropped 10-15# lbs and went to failure again twice ... good stuff, very painful in the triceps. 

F.

2 Super-Sets:

Cable Tricep Push-downs x 15 reps 

Cable Bicep Curls x 10 reps

Cable Bicep Reverse Curls x 10 reps 

Rest as needed 

-Don't remember the weights, just went for a big pump 

G.

3 Sets:

10 Hollow Rocks

10 V-ups 

10 Tuck-ups

10 Second Hollow Rock Hold

Rest 1 minute 

-Complete ... always surprisingly brutal.