Had a short workout today... just went and banged out the class WOD as quickly as possible as my schedule was pressed, overall I'm really frustrated with getting weaker while at TBS... it is definitely an uphill battle... but atleast I got some activity in.
A.
Squat Snatch - 7 sets of 2 reps
Rest as needed
(Had about 20 minutes to get through this)
-165#, 185#, 195#, 205#, 205#, 215# (fail), 215# (fail) ... missed all the reps at 215# ... really frustrating to miss such a light load. 205# felt pretty smooth though.
B.
For time:
21 Power Snatch (115/80#)
21 Burpees-over-the-bar
15 Overhead Squats (115/80#)
15 Burpees-over-the-bar
9 Squat Snatch (115/80#)
9 Burpees-over-the-bar
-6:17 ... had to break this up a bit, went 15/2/2/1/1 on the power snatches, unbroken OHS, singles for the squat snatches ... not a great performance for me, but happy to get this in, left me pretty smoked.
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