Did another class workout today ... very low volume overall, didn't tax my body much.
A.
Back Squat
5x5
Rest as needed
-Went 275# across for all sets, nothing maximal, but good movement.
B.
'JT'
For time:
21-15-9
HSPU
Ring Dips
Push-ups
-11:19 ... I have only done this workout strict... went kipping today and obviously moved through it faster. HSPU were terrible today... not really doing them for 10+ weeks has caught up to me. First set was 15/6... then the rest were all broken up into sets of 3. Kind of embarrassing, but got through them. Overall this is one of the toughest Crossfit workouts for me. Glad I got some movement in today.
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