Went to a class workout at my fiancés gym. Some of the best regular-class programming I've ever done, I really enjoyed it. Got a solid workout in, but didn't feel thrashed afterwards. My left hamstring is feeling really tight and kind of painful... I strained it on Tuesday and it didn't feel 100% today, but still got a solid effort in today.
A.
20 Minutes to Build to a Heavy:
Power Snatch + Squat Snatch
-95#, 125#, 135#, 155#, 165#, 185#, 195#, 205# ... was sharing a bar with a guy who was warming up with some much lighter weights than I usually use, but it was good to work speed at lower weights.
B.
With a Partner, reps broken up however:
1000m Row
30 Overhead Squats (95/65#)
50 KBS (53/35#)
-2 Rounds + 695 meters ... pretty easy aerobic effort, nice and simple.
Rest 5 Minutes, then...
C.
8 Sets:
10 Seconds Handstand Hold (against wall)
20 Seconds Rest
Rest 10 Minutes, then...
D.
AMRAP 7 minutes:
*75 DU Buy-in, then:
5 Muscle-ups
10 Wall-Balls (20/14#)
-5 Rounds, unbroken
E.
15 Minute ROMWOD
-Complete
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