Programmed this session and it ended up being really solid. Great skill work, really fun time in the gym, felt great on everything.
A.
EMOM 10:
Rope Climbs (15') x 2 reps
-Complete ... great warm-up ... was really focusing on getting up the rope in 2 pulls.
B.
Not for time, for quality movement:
Unbroken C2B Pull-up Sets:
1-2-3-4-5-6-7-8-9-10*
*20 Foot Handstand Walk Between Each Set
-Complete
C.
'Horton'
9 RFT, with a partner:
9 Bar Muscle-ups
11 Clean and Jerks (155/105#)
50 Yard Buddy Carry
-21:22 ... Did 5 Bar MU each round and went with singles for the C+J throughout ... split the carry 100 feet for myself, 50 feet for my partner. Fun/different workout.
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