11/27/17

Today was, all around, the worst I have felt in the gym in months. I felt weak on the lifting and very tired on the conditioning piece.

A.
2 Sets:
10 Strict Ring Dips
10 Strict Pull-ups
Rest :90

-Complete ... part of the class warm-up.

B.
Bench Press
5x5
Rest 1-2 minutes between sets

-185# across ... got all the reps without a spot, but this is a lot less than I would typically use for bench. Didn't feel great, but got through it.

C.
AMRAP 20:
7 Power Cleans (135/95#)
7 Burpees
200m Run

-9 Rounds + 11 reps ... felt really shitty on this throughout... have a head-cold/congestion and I just felt sluggish throughout this. Tried to get through it as best I could ... shitty workout to come back to after Thanksgiving.

D.
3 Sets:
Strict Weighted Dips x 5 reps (40,50,50#)
Hammer Curls x 10 reps (2 x 50# DB)
Rest :90

-Complete

3 Sets:
Strict Weighted Pull-ups x 5 reps (72#)
Single-Arm DB Bench Press x 20 reps (10 each arm)@ 50#
Rest :90

-Complete