11/9/17

Hit the class workout this morning, had a great time. It was a short and simple workout.

A.
EMOM 8:
2 Low Hang Power Snatch + 1 Power Snatch

-185# x 5 sets, 195# x 2 sets, 200# (f) x 1 set ... failed the last power snatch at 200#, should have just caught it a little lower, was a dumb miss. Overall a short but intense lifting session, felt very strong and consistent on the sets of 185#

B.
For time:
400m Run
15 Squat Snatch (135/95#)
400m Run
12 Power Snatch (135/95#)
400m Run
9 Overhead Squats (135/95#)

-8:46 ... singles for the snatches, UB OHS ... short but effective burner.

C.
Tabata Plank (top of push-up position)

-Complete

D.
5 Sets of:
Single-Arm DB Overhead Squat x 20 reps (10 each arm)
Rest as needed

-3 sets at 50# DB ... then put on my weightlifting shoes and did two more sets with a 70# DB