Dropped into a local gym on Long Island ... coach was clearly hungover and there wasn't much energy in the class. I would figure this was at about an 80% effort. I didn't feel great... slightly congested/hungover/food hungover ... was good to get a little movement in.
A.
AMRAP 20 Minutes, with a partner, one partner working at a time:
10 Power Cleans (185/125#)
20 Bar-Facing Burpees
20 KB Dead-lifts (2 x 72/53#)
400m Run (together)
-4 Rounds + 50 reps
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