11/28/17

Lower volume day overall today, but got a good workout in nonetheless. Snatching felt great... the conditioning piece was very 'crossfity' ... it was a nice change after the long aerobic stuff I've been doing the last week. Overall I felt much better today than yesterday, glad to be getting over my cold.

A.
Four sets of:
Power Snatch x 1 rep @ 75-80% (185-195#)
Rest as needed

-185#, 185#, 195#, 195#

B.
Three sets of:
Snatch x 1 rep @ 90% (220#)

-Complete, no misses, all reps felt easy.

C.
1 Set of:
Hang Power Snatch x 2 reps (TnG)

-205# ... wasn't part of the progression I've been following, but gave this a try because the class was doing it.

D.
AMRAP 9:
30 Double-Unders
6 Power Snatch (135/95#)
9 HSPU
12 Front Squats (135/95#)

-3 Rounds + 45 reps (9 HSPU) ... unbroken HSPU and front squats ... the unbroken HSPU was the goal for this workout. Everything felt pretty solid, but the front squats were by far the worst part. Overall a big effort on this, was happy with how this went and how good my HSPU felt.

E.
15 Minute ROMWOD

-Complete