7/24/18

AM Workout (1000)

35 Minute easy run in the Boise foothills. This was a really fun morning… got out the door around 10 AM with my wife and had an amazing run. It was great to feel good on the hills and progress through this run. We did this three years ago and it was really difficult for my wife then… really stoked to see her improvement with running and especially with running hills.

PM Workout (1630)

Hit the Crossfit class at the local gym back home, this was a super simple workout, but was fun to get in prior to heading off for vacation.

A.
EMOM 12:
Odd = 16 DB Snatch, alternating (70/50#)
Even = 50 Double-Unders (heavy rope)

-Complete … heavy rope double unders were by far the worst part of this… can’t believe how much harder they are than regular DU.

B.
AMRAP 20, with a partner, partners alternating complete full rounds:
12 Calorie Row
12 KBS (53/35#)
12 Goblet Squats (53/35#)
12 Push-ups

-Complete … do not remember the rounds at all, but got a good sweat out of this with my wife.