Today was a nice running workout, had a good time on the track. It was about 70 degrees out a nice breeze, great spring running weather. I am looking forward to getting in a lot more running as the weather improves.
A.
5 Minute Warm-up jog
A.
5 Minute Warm-up jog
Every 2 for 20 (10 sets):
200m Run
5 Minute Cool-down jog
-Result = all intervals 31-35 ... kept the effort here at about 85%. Solid training.
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