5/16/19

Today was a pretty great track workout... lots of volume ... overall felt pretty decent on everything. I was tired today... not excited to get to the track, but in the evening after work got this in. Glad I did, really enjoyed myself. 

3 sets of: 
600m 
Rest :90

Rest 4:00 

3 sets of:
200m 
Rest :90 

Rest 3:00 

3 sets of:
500m 
Rest :90 

Rest 3:00 

3 sets of:
200m Run
Rest :90

-Result = 

2:02, 2:04, 2:04

:29, :32, :35

1:49, 1:53, 1:52

:32, :32, :32