Started the day with a lower volume track workout. These intervals were supposed to be at goal mile pace ... I might have ran them a little fast (goal mile pace being 5:00 or :75 400s) ... overall enjoyed this though, great way to start the day, even my splits were kind of all over the place.
4 x 200m
Rest :60
Rest 3:00
3 x 300m
Rest :60
Rest 3:00
2 x 400m
Rest :60
-Result =
34, 38, 34, 39
55, 62, 55
73, 72
4 x 200m
Rest :60
Rest 3:00
3 x 300m
Rest :60
Rest 3:00
2 x 400m
Rest :60
-Result =
34, 38, 34, 39
55, 62, 55
73, 72
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