Hit a crossfit class this morning, modified it slightly, but overall really enjoyed it, lungs felt good.
A.
EMOM 30 (5 sets) of:
Min 1 - 15 Cal Bike
Min 2 - 15 Wall-Balls (20/14#)
Min 3 - 18 Calorie Row
Min 4 - 15 Cal Ski
Min 5 - 15 GHD Sit-ups
Min 6 - Rest
-Complete ... didn't miss any of the reps... the very last set of GHDs spilled over into the 6th minute, but overall enjoyed myself and moved through this consistently. Great way to start the day.
B.
ROMWOD
-Complete
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