5/28/19

Had a decent workout today... it was mostly just a pump... but a lot different than the training I have been doing over the last 12 weeks ... the rest intervals and tempo got me big time... some hugely painful sets in there today. Overall a fun/different training session, but it enjoyed it.

A.
Decline Bench Press
15-12-8-6 @ 60, 65, 70, 75% (165#, 175, 185, 200#) - 30x0 Tempo
Rest 2:30

-Complete

B.
Incline DB Bench Press
3 x 15, 12, 10 - 30x0 Tempo
Rest 1:30

-Complete, across at 2 x 55# ... very light, but the tempo rocked me.

C.
Incline Hammer Strength Press
3 x 15, 12, 10
Rest 1:30

-Complete ... don't remember the loading, tough rest interval.

D.
SuperSet of 3 x 15,12,10:
Close Grip Bench Press
Cable Chest Fly
Rest 1:30

-Complete ... failed on the reps here, went 10,10,8 at 135# (not 15,12,10) ... don't remember the weight on the flyes

E.
Superset of:
3 x 12 Seated DB French Press
3 x 15 Rope Tricep Push-Downs
Rest 1:30

-Complete, with 70# DB and 90# push-downs

F.
Superset of:
3 x 15 EZ Bar Skull Crushers
3 x 12 Bench Dip
Rest 1:30

-Complete, 55# EZ bar