Have been on an extremely stressful work trip... difficult to get much intensity out of today... just not with it mentally today. Worked all day, got in the workout later in the day. Aerobically I felt fine, but just didn't get my workout today... too much work stuff just crushing the fun out of everything.
Run Max Meters for 25:00
Run Max Meters for 25:00
Rest 5:00
5 x 100m
Rest :90
-Complete ... didn't run 'max meters' ... just went for a 25:00 easy run, then got in the 100s on an estimated route ... overall happy to get in some movement, even if it wasn't at super high intensity.
-Complete ... didn't run 'max meters' ... just went for a 25:00 easy run, then got in the 100s on an estimated route ... overall happy to get in some movement, even if it wasn't at super high intensity.
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