Friday, October 11, 2019

10/12/19

A.
12 Mile Run

-1:39 ... average pace of 8:17 ... great run, probably the best I've felt in a long time while running ... felt as though I could keep this pace all day. Really nice fall morning, perfect way to spend my Saturday morning after a horribly stressful week.

B.
ROMWOD

-Complete

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