10/8/19

Got in a quick workout today, snuck out of the office for about 45 minutes. Happy to get in a quick pump. Haven't been able to lift as much as I've been wanting to with travel/work/marathon training. Overall a solid/simple session.

A.
5 Super-Sets of:
5 Bench Press (185#)
10 Strict Pull-ups
Rest 2:00

-Complete

B.
3 Super-Sets of:
10 Wide-Grip Cable Rows
15 Push-ups
Rest :60

-Complete ... don't remember the weight, just went for a pump

C.
3 Super-Sets of:
12 Incline DB Skull Crushers (2 x 30#)
10 Standing EZ Bar Curls (60#)
Rest :60

-Complete

D.
1 Set of:
30 DB Side Lateral Raises (2 x 10#)

-Complete ... went 22/8 reps ... had to take a short break, fun finisher