10/6/19

A.
20 Mile Run

-2:53 ... 8:48 average mile pace ... overall this was a really good run ... we ran the first 18 miles of this 10 minutes faster than our 18 mile run two weeks ago in Italy. I feel much better not traveling / eating weird foreign food ... great run, lifetime PR of distance. I think we could have easily completed another 6.2 miles after this. Training is going really well ... finished out this 40 mile week, our highest volume week, I am very ready to taper and get this race done.

B.
ROMWOD

-Complete