Today was a fun/lower volume crossfit session. Jumped into the class and got in and out of the gym quickly.
EMOM 8:
2 Clean-Grip Deadlifts (275#)
-Complete ... went very light on this ... tapering down for this weekend.
B.
4 RFT:
15 Cal Bike
10 Push-Jerks (135/95#)
10 C2B Pull-ups
5 Bar Muscle-ups
-12:15 ... unbroken until the last set of bar MU, went 3/2 ... overall this felt more difficult than it should have... but overall happy to get in some crossfit like this. Definitely not in great crossfit shape, tried to remain consistent, turned on the burners during that last set and it bit me in the ass on the muscle-ups, wasted about :30-45 with that break in the last set.
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