A.
8 Mile Run
-65:08 ... average pace of 8:13 ... this felt easier than I thought it would, I figured we were running much slower than this pace ... didn't check at all until the end of the run and just did this off of feel. Last 'long' run prior to the race in 8 days. Just a few short taper runs this last week.
B.
ROMWOD
-Complete
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