2/17/20

Today was a solid session... but overall I was still slightly hungover from a wedding last night ... left me feeling a little sluggish, but got in what I needed to and added in a little bit of aerobic conditioning at the end to get a sweat in.

A.

Power Clean + Push Press

1 set x 1+5 reps

1 power clean + 5 push press. Up to daily max.

-135#, 135#, 185#, 215#, 235# (fail - only got 3 reps) ... went for a big jump there and tried to get 235# (10# over last week) but it just wasn't there today 

B.

Snatch Pull

5 sets x 3 reps @ 100-120%

100-120% of your one rep max snatch.

-Complete, across at 105% (270#) ... these felt much better than last week 

C.

Back Squat

3 sets x 6 reps

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-Complete, across at 300# (10# over last week)

D.

KB Front-Rack Backward Lunge

3 sets x 12 reps (12 reps per side)

-Complete, across at 2 x 35# KB 

E.

Pendlay Rows

3 sets x 6 reps

Aim to reach failure at the given rep range.

-Complete, across at 185# 

F.

Side Planks

4 sets x 1 rep

4 sets of 30 second holds, per side.

-Complete

G.

14 Minutes at a consistent 75% pace:
15 Cal Row
:30 Ring Plank
15m Single-Arm KB Overhead Carry with 53# (each arm)

-Complete ... finished out 6 rounds of these at a continuous pace, was a nice sweat