2/27/20

Today was a good workout, overall the best I have had in a while. I've been training quite a few days in a row, but overall I felt good today, got everything I wanted to get in and wasn't pressed for time. Great way to start the day. 

A.

Snatch

1 set x 3 reps

Up to daily max.

-95#, 115#, 135#, 155#, 175#, 195#, 210# ... overall felt good on this, 5# over last week's triple 

B.

Clean and Jerk

1 set x 2 reps @ 80% (255#)

Heavy doubles. Push it if you feel good, if not stick to around 80%.

-Worked up in 10# jumps from 185# to 255# ... this was all power cleans + split jerk ... not overworking my T-spine with heavy front squats / cleans yet.

C.

Back Squat

3 sets x 5 reps

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-Complete, across at 325# (10# over last week) for all sets 

D.

Glute Ham Raises

2 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

-Complete, ended up by 2 x 8 ... rough.

E.

14 Minutes at a Continuous 80% effort pace: 

50 Double-Under

:20 Side Plank R

12 Reverse Singe-Arm KB Overhead Lunge (35/24#) - 6 each arm

:20 Side Plank L

20m Dual KB Rack Carry (2 x 70/53#) 

-Complete ... 5 rounds + 50 DU

F.

ROMWOD

-Complete